Hey there viewers! You don't have to be a nutritionist to know that you shouldn't eat fried and processed foods on a regular basis. This is because they're loaded with sodium and saturated fat. And a diet high in these components can raise your blood cholesterol levels, putting you at risk for heart diseases.
But don’t worry, controlling your cholesterol level is not a very difficult thing to do. It’s as simple as avoiding unhealthy foods containing bad fats. And in today’s video, we will tell you 18 foods to steer clear of, if you have high cholesterol. From egg yolk, cheeseburgers, mashed potatoes, red meat to applesauce and more, watch till the end to learn about all of them.
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