Consistency is really the only thing that matters. Here's how to start building it.
DOWNLOAD MY APP! Just search for 'Chase Mountains' in the app store or google play and get all the regression/progressions for these 5 exercises in my 5 day challenge!
App Store: https://apple.co/3RIpy2x
Google Play: https://bit.ly/3C7G4TY
TRAINING PROGRAMS:
Beginners Program ►Elements: https://bit.ly/Elements-Program
Strength & Mobility Program ►Hike Strong: https://bit.ly/hikestrong101
Uphill fitness program ►Uphill Endurance: https://bit.ly/Uphill-endurance-BC
Knee Strength Program ►Mountain Proof Knees: https://bit.ly/MPK-program
MOUNTAIN INSURANCE
I use & recommend Global Rescue for Injury and Helicopter Rescue insurance:
https://partner.globalrescue.com/basecamptraining/index.html
**affiliate link**
SUPPORT
Buy a tee to support the channel ►https://basecampmerch.threadless.com/
Info on the Gear I Use ►https://kit.co/ChaseMountains
Support the Channel on Patreon ► https://www.patreon.com/chasemountains
DONATE:
If you have received massive value from this free content online and you want to donate something to help me continue to post content you can do that here on PayPal :) ► https://bit.ly/Donate-to-Chase
CONNECT
Connect with me on Instagram ► https://www.instagram.com/chase_mountains
Visit my blog & website ►https://www.basecamptraining.com.au
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