Got some tightness in your hips from sitting all day or walking duck footed? Give this stretch a try, it may just loosen up those tight hips of yours!
If you want a full workout program that improves mobility and strength, then give our Zero Weak Links Workout a try at sportsrehabexpert.com
If you have pain in a particular area that you would like online consultation for, email me at greg@sportsrehabexpert.com and we can create an injury blueprint specific to your issues.
hip stretchhip flexor stretchhip flexor tightness
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