This BJJ Position is Effective but Destroys Your Neck & Back

This BJJ Position is Effective but Destroys Your Neck & Back

Recently I got a question about whether or not inverting is a necessity for a Brazilian Jiu-jitsu practitioners' game. Meaning they have to learn it. She asks because she's been messing around with the position and finds it's hurting her neck.

So, in this video I address the situation and answer about whether or not you must invert in order to be good at BJJ.

If you're someone who's struggling with the same situation, then I hope the video gives you a useful perspective to chew on for your training.

-Chewy
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