Natural Ways to Get Periods Regularly
There are many natural ways to get your period on a regular basis. Some foods are known to induce your period while others may make it harder. Ginger is one of the emmenagogues, or hormone-boosting food, while carrots and fatty fish are considered to be good sources of vitamin C. You can consume carrots or juice them. Other foods to eat to induce your period include ginger and sesame seeds.
PUFAs support reproductive hormones
PUFAs are essential for healthy reproduction, and their high levels are related to the activity of several reproductive hormones. They play an important role in steroidogenesis, prostaglandin synthesis, and membrane properties. They can also significantly alter the fatty acid composition of sperm, resulting in improved sperm quality. For example, EPA and DHA are linked to sperm membrane integrity and motility, and are associated with higher viability.
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