セルフケアで日常のモチベーションを上げる、自分を大切にする習慣｜Self Care Routine / Habits to Take Good Care of Myself

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📚: 「なんでも見つかる夜に、こころだけが見つからない」東畑開人

[ note始めました！]
https://note.com/nao____note/n/n98f0acf0f741

[ subscribe ]
https://www.youtube.com/c/nao1R2人暮らし

[ follow me ]
Instagram ＠nao_in_the_studio
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楽天ROOM https://room.rakuten.co.jp/studio_nao/items

[ music ] Artlist: https://bit.ly/3gKYosf [ get 2 months Free ]

There's a New Day by Staffan Carlen (epidemic sound)
Alright With Me by Kolby Knickerbocker (artlist)
Still All Alone by Kyle Cox (artlist)
Goodbye Skies by Paper Planes (artlist)

[ equipments & others ]
Camera: Sony α7SIII
Edit: Adobe Premiere Pro

[ business inquiry ]
hello.studionao@gmail.com (Japanese / English)

#セルフケア
#マインドリセット
#自分時間
#metime
#mindreset
#selfcare

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