5 Healthy Habits of a Genius. How a genius would approach his fitness goals? How to achieve health goals like a genius?
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In this video, I am going to share with you 5 Healthy habits of a genius that are very easy to implement and yet have a huge positive impact on health. A genius is the one who focuses on low hanging fruits, who not just achieve his fitness goals without compromising on taste or health but also saves money in the process. So without any further delay, let’s get started.
00:57 - #5 Healthy habit of a Genius - A genius will make use of the Sunlight - The miracles of sunlight have now been proven beyond doubt. An ordinary man even after knowing the fantastic benefits of the sun will fail to make use of nature’s this free gift. But a genius will not just utilise it but will also save his time and effort.
02:27 - #4 Healthy habit of a Genius - A genius will eat local and seasonal - Food no matter how nutritious it looks on paper if it doesn’t get absorbed by the body, it’s not worth it. Is it? An ordinary person will fail to realise this.
03:58 - #3 Healthy habit of a Genius - A genius will make home food interesting - Only an ordinary person will keep his home food boring. A genius on the other hand will put just a little effort into making his home food as interesting as possible.
05:23 - #2 Healthy habit of a Genius - A genius will not count calories - An ordinary person will try to break his fitness journey into the simple math of calorie counting. A genius on the other hand will remain wary of the fact that not all calories are the same.
06:44 - #1 Healthy habit of a Genius - A genius will eat smartly - Overeating even the healthiest foods is a sure shot way to health problems. Here is what a genius will do.
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I wish you good health.
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