In spite of following strict diets and exercises, do you find it difficult to lose weight? Well, you could be an endomorph.. Do you find it hard to gain weight even after eating enough food? You could be an Ectomorph..
In this video, Dr Prasoon talks about the 3 main body types to which most humans belong to.. The ectomorph or thin skinny type, the endomorph or the fat one, and the mesomorph, the muscular, athletic body type.
But, how will you find out your body type? Find out the best exercises and diet advice for your body type in this Malayalam video.
#Ectomorph #Mesomorph #Endomorph #BodyType #Malayalam #WeightLoss #Muscle #Workout
0:00 Intro
0:37 Why some persons are always fat & others are thin?
2:08 3 Body Types
2:42 Ectomorph - Thin body type
5:53 Endomorph - The fat body type
8:04 Mesomorph - The muscular body type
10:00 What is Weight Training Exercise?
12:22 Common exercise mistakes
14:33 Conclusion
Talk to a doctor regarding your body type and weight loss plan. Download the Dofody app now -
Watch all the diet and healthy food videos in this playlist - https://youtube.com/playlist?list=PLjc6HB2EpaoNLqqbFMLIPtwadhOKyvfgQ
Watch the exercises recommended by doctors in this playlist -https://youtube.com/playlist?list=PLjc6HB2EpaoNLSwpn0MPASX1Yd42X3mJd
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