Do This Workout 1x Month For Serious MUSCLE GROWTH!

Alright, today we're going over a workout that you need to add in once a month if you're serious about growing!
FULL GYM PROGRAM: https://bit.ly/fullgymprogram

30 DAY GARAGE PROGRAM: https://bit.ly/3igtiIF

I like to call it your "White Whale" but to lay it out clearly you're going to pick an exercise and build a single set around it that's impossible to complete. You go in once a month for this set as not looking for growth directly from the workout but as a reminder of the intensity you need to bring to every workout to keep growing!

#growth #mass #buildmuscle

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