40 MIN PILATES CARDIO FUSION HIIT TO SHED FAT | Advanced Series | No Jump Options!

Looking for an advanced workout that’ll really get your heart rate up AND sculpt lean muscles while shedding fat? Look no further! Try this 40 minute Pilates Cardio Fusion HIIT workout with no-jump options included. We’ll use nothing but our own body weight to burn up to 400 calories - woohoo!

Warmup 👉 https://youtu.be/GSSTg9qtcNI
Stretch/Cooldown 👉 https://youtu.be/fhpbOtXP6UI

#cardiopilates #weightloss #workoutwithme

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DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

40 minute Pilates cardio fusion HIIT to shed fatAdvanced Pilates workout for weight lossNo jumping workout