We invite you to the mat for 3 minutes for a short reading about getting started! Get started with WHATEVER it is you want for your life. In order to achieve the life you want, you have to make some moves....
May God be with you. And go ahead and subscribe today if you haven’t already!
Namaste, Olivia
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#FreedomAtTheMat #VinyasaYoga #Vision
#Selfcare #SelfcareSunday #Yoga #Wellness #Health
Reading: 00:40 (From Neale Donald Walsch's Meditations from Conversations With God, January 22).
Intention-Setting: 1:00
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Freedom At The Mat is for women who need a moment. Sessions are designed to integrate yoga asana (postures/movement), mindfulness, intention-setting, journaling and affirmations in one class setting to maximize time for time-starved women.
Follow us on IG/FB @FreedomAtTheMat to follow our dialogue about class journal prompts & new yoga classes. Learn more about us at www.freedomatthemat.com.
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Concept, Content, Editing & Production: Olivia F. Scott
Filming & Editing: Aaron Henderson
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