BULKING VS CUTTING | training & nutrition details!!

oooo baby coming at ya with a highly requested one!! This video gives an overview of the main components of bulking and cutting and answers a TON of common questions I get about the two. I hope this is helpful, that you learn something, or at least get a smile put on ya face :) hehe love you guys!!!
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T I M E S T A M P S
0:00 Just expressin' myself real quick
0:20 Welcome to my hyper-episode
1:50 Affirmations!!! :)
3:29 My preworkout snack
3:58 What does bulking / cutting mean?
4:23 What's the value of the extreme routes?
5:28 Off to da gym
6:16 What's the difference with pursuing a bulk vs cut**? lol
6:39 What do I eat while bulking / cutting?
7:40 How many calories to go into a bulk / cut?
7:48 Dirty bulk vs lean bulk
9:15 Can you bulk / cut without tracking calories?
11:27 How to progress with the bulking / cutting phase?
15:00 Workout time
16:00 Post workout eats
16:34 The best smoothie I've had in a WHILE
18:08 How long is a bulk / cut?
19:10 Training?
19:49 What is progressive overload?
21:18 Can you build muscle while cutting?
22:30 Cardio?
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S U P P O R T C O D E S A N D L I N K S:
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Built Bar | Code "LIVFIIT10" for 10% off
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OWYN | Code “LIVFIIT20” for 20% off your order
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🦋R E C E N T U P L O A D S🦋
UPPER BODY WOKROUT EXPLAINED + Q&A ft. sushi hehe
//https://www.youtube.com/watch?v=pYjQh7n0Cbs&t=328s
SPEND A PRODUCTIVE SICK REST DAY WITH ME! | chores, meals, self care
//https://www.youtube.com/watch?v=8L5Kw...
WHY PRACTICING GRATITUDE AND AFFIRMATIONS WORKS | change your mind, change your life!!
//https://www.youtube.com/watch?v=R8pac...
Sweaty Full Body Workout, Grocery Staples, & Favorite Protein Sources
//https://www.youtube.com/watch?v=D0WwQ...
WHAT IS A "GOOD WORKOUT" + Epic Leg Day Explained!
//https://www.youtube.com/watch?v=iM8x9...
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Come haaaang sugar :)
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// tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)

how to bulkthe basics of bulkinghow to cut