ਕੇਲੇ ਦੇ ਇਹਨਾਂ ਫ਼ਾਇਦਿਆਂ ਤੋਂ ਤੁਸੀਂ ਵੀ ਨਹੀਂ ਹੋਵੋਗੇ ਜਾਣੂ ਤਾਂ ਜ਼ਰੂਰ ਦੇਖੋ ਵੀਡੀਓ
Bananas Health Benefit: Forget apples. A banana a day keeps the doctor away. Banana health benefits far outweigh those of the apple. That’s because they have many more vitamins and nutrients than their round counterparts. Bananas have twice as many carbohydrates, 5 times as much Vitamin A and iron, and 3 times as much phosphorus as apples. Bananas are also rich in potassium, fiber and natural sugars.
The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.
Because the fruit’s sugar content is balanced with fiber, it helps maintain a healthy blood glucose level. Even people with diabetes can enjoy a banana, according to the American Diabetes Association.
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