Indoor air can often be two to five times more polluted than outdoor air. With an estimated 90% of people spending their time indoors, this is a big deal. Poor air quality can threaten your health and mood. It has been linked to serious diseases like asthma, fatigue and lung disease. But there are ways you can improve indoor air quality.
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Timestamps:
Intro - 0:00
1. Adopt no-shoes policy - 00:44
2. Don’t smoke indoors - 01:17
3. Install a carbon monoxide detector - 01:43
4. Ventilate - 02:24
5. Keep your AC spotless - 03:10
6. Use Beeswax Candles - 03:26
7. Activated charcoal - 04:00
8. Beware of formaldehyde - 04:28
9. Avoid strong fragrances - 04:59
10. Kill dust mites - 05:23
11. Reduce carpeting - 05:51
12. Keep Indoor Plants - 06:10
13. Change your furniture - 06:52
14. Use eco-friendly cleaning products - 07:13
15. Make changes in the kitchen - 07:34
16. Don’t forget to Dust - 07:50
Music:
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https://www.epidemicsound.com/
Summary:
For more information, please watch the video until the very end.
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