Practice of Yoga is an inexpensive and safe methodology for prevention of many systemic diseases. We found highly significant results of prevention as well as cure of both Allergic Rhinitis and Bronchial Asthma after follow up of 6 weeks performance of Yoga postures and Pranayama exercises.
Studies have proven regular exercise can help contain allergies. Physical activity results in a strong blood flow. This allows allergens to be moved quickly through the body and eliminated via the kidneys and skin. A lack of exercise results in a sluggish blood flow
Yoga Asanas for Sinus Relief: 5 Yoga Poses to Get Relief from Sinusitis
Anulom Vilom Pranayama.
Bhujangasana (Cobra pose)
Kapalbhati. Kapalbhati, a breathing technique, not only clears your sinuses but also improves your brain functions. ...
Ustrasana (Camel pose)
Bhastrika Pranayama.
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