Watch this 30 Minute video for a mesmerizing and relaxing pick me up. Brain Rest and Meditation have been shown to positively reset the brain, reduce stress, anxiety and depression, and increase productivity. The wild zebras romping, roaming, and just being zebras combined with a fairy-tale soundscape will allow your troubles to float away.
Watching this video can also lower chronic stress, anxiety, and other challenges to balanced mental health and sleep. A good idea since brain rest is key to mental health and a better work day, and sleep is the foundation to our health and well-being generally.
If you're having a tough time getting to sleep on a regular basis, reach out to me at https://diyresilience.com/help/ or check out some of my other videos on this channel, like
Quick Grounding Tips: https://www.youtube.com/watch?v=fmqTs.... I'm here to help.
website: https://diyresilience.com
Bonus: Here are my 5 DIY Resilience Key Affirmations just for you: https://diyresilience.com/affirmations/
I hope you'll like what you see and subscribe.
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