We live in a busy world that is constantly trying to drag us down—be it in the form of work-related stress or other health issues that arise from living such a fast-paced life. But when we live intentionally and on purpose, we become mindful of how we choose to spend our day. We engage in activities that make us feel happy and healthy, both from the outside and the inside.
This week’s episode of Health Hour touches upon the importance of living and moving with intention as Yoga acharya and bestselling author, Ira Trivedi guides us through mindful breath-work exercises, energising yoga asanas and concludes with a calming session of meditation. Tune in to reconnect with your inner self. Click here to read more on our website - https://bit.ly/38MayMU
To avail CIRCLE Perks: Complimentary access to Health Hour Wellness Edition + Priority access to Apollo doctors + 20% extra savings & lots more, join CIRCLE today! Click https://bit.ly/CIR247URLIFE
Access the world of Apollo expertise with just 1 tap. Download the Apollo24|7 app NOW! https://bit.ly/2At1IpU
0 Comments