Connecting with Hope- even and especially when you don't feel ok
A session inspired by a physician client in South Carolina, who wants to find hope during this challenging moment in time.
Hope is not toxic positivity. It is choosing to see possibilities.
It is not ignoring feelings or bypassing them.
It is choosing to find good and feel good even in the midst of the hard.
Hope empowers you to move forward despite life's challenges
Hope is spacious.
Hope empowers you to move gracefully with kindness, softness, and acceptance.
Hope understands it is ok not to be ok.
Hope sees the tragedies as seasons.
Hope asks helpful questions.
Hope is peaceful, patient, and present.
Hope trusts. Hope is light yet grounded.
Hope takes deep breaths and pauses.
Hope has room for wishes and wants.
What would hope do?
Dr. Jessie Mahoney is a mindful life coach who helps those who are successful on the surface yet struggle underneath declutter their mind and their lives so they can find calm, more ease, and a clear and intentional path forward. She was certified as a coach through The Life Coach School.
She is also a yoga instructor through the Yoga Alliance (200 RYT), a board-certified pediatrician, and a physician wellness expert. She is the founder of Pause and Presence Coaching, co-host of the Mindful Healer's Podcast, leader of Nourish & Transform - Mindful Yoga, Coaching & Culinary Medicine retreats, and a leader of the Mindful Healthcare Collective.
Jessie teaches mindful yoga as a tool to heal, learn, restore and grow. Her classes emphasize nourishment, community, and connection- to and for yourself and others.
She has expertise in teaching yoga specifically to healers and those in healthcare and she is available to teach yoga at your retreat and conference. Her classes have been featured at the Mindfulness in Healthcare Summit, Mindful Healthcare Collective, The Institute for Physician Wellness, and in multiple medical society Women in Medicine programs. She teaches yoga as a regular offering for the San Francisco Marin Medical Society.
The calm, presence, and clarity she provides through her yoga classes are what she helps her mindful coaching clients discover in the rest of their lives.
Reach out to explore how coaching can transform your life. www.jessiemahoneymd.com
Jessie offers mindful coaching, yoga, and culinary medicine retreats for women physicians in beautiful locations around the world. Her current offerings are on the Central Coast of California in Santa Margarita California hosted in collaboration with Dr. Anne Kennard. https://www.jessiemahoneymd.com/yoga-coaching-retreat
Subscribe to Jessie's blog - Pause and Presence- for a life better lived. https://www.jessiemahoneymd.com/for-a-life-better-lived
Subscribe to The Mindful Healers Podcast. https://podcasts.apple.com/us/podcast/mindful-healers-podcast-dr-jessie-mahoney-dr-ni-cheng/id1542538851
Find out more about doing yoga with Jessie: https://www.jessiemahoneymd.com/yoga-retreats. https://www.jessiemahoneymd.com/retreats
By participating in any of Jessie's YouTube offerings you agree that you are in adequate physical and emotional health to participate in yoga. You release Jessie Mahoney and Pause & Presence of any liability from your participation.
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