The BEST science based strategy to accomplish your goals πŸ”¬

The BEST science based strategy to accomplish your goals πŸ”¬

Research I'm referring to: https://psycnet.apa.org/doiLanding?doi=10.1037%2F0022-3514.83.1.231

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In this video I go overThe BEST science based strategy to accomplish your goals πŸ”¬. Life is difficult! So in this channel you can expect to learn the best ways to make that 1% improvement in your life. If you got something out of this video, then share it with a friend! :)

OVERVIEW:
0:00 Intro
0:35 How you can apply to your life
2:02 Research results
3:29 What makes implementation intentions so effective?
4:07 Whats the problem most people face?
4:55 Formula for implementation intentions
5:31 Outro

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joey richThe BEST science based strategy to accomplish your goalsgoal setting

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