John News v65: 7/30/21 — John learns about mindfulness and practices meditation.

John News v65: 7/30/21 —  John learns about mindfulness and practices meditation.

BE MINDFUL!
John visits with Valerie Powell, a meditation instructor and yoga practitioner. John News invited her because John wanted to learn more about meditation, which can help relieve stress during coronavirus time. John does a brief meditation exercise. He also gives his weekly news report.

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