Improve Breathing When Mewing

Today, I am showing you tips on how to improve your breathing when mewing
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Intro 0:00
Neck posture 1:00
Exercises 1:30
Neck sides 3:30
Lower jaw 4:48
Exercises 6:07
Soft palate exercise 7:20
Upper palate 9:15
Summary 10:50

Neck tension, neck posture, jaw posture, and the width of the upper and lower jaws can either make mewing easy or difficult.

If you have sleep apnea or trouble nose breathing - this video can help.



Outro
Disclaimer:
If you experience have TMD or neck pain, or experience any pain or have any trouble breathing, proceed cautiously and consult a myofunctional therapist or another specialist.

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