Dear Friends. In this latest video tablet, Guruji lovingly clarifies the process of contraction and expansion and the upward and downward momentum that we experience on the path
of meditation.
A common misconception about meditation is that it can be seen as a methodology that singularly propagates feelings of joy, peace and wellbeing. Indeed these states of being can and will result from meditation; however, they are by no means the continuous experience.
Guruji emphasises the reality that pain, grief and discomfort are natural phenomena that arise in conjunction with inner development due to the expansion of consciousness.
Guruji graciously reminds us that on the journey from duality to non-duality, one can expect the oscillation of increased awareness and then the state of constricting reactive mind with corresponding emotional unrest. When this occurs, it is a time to be happy, regroup and keep going,recognizing that these are signs of genuine progress on the meditator's path.
Alakh Niranjan! Aadesh!Aadesh!Aadesh!
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