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Video notes:
- The higher the value in any particular area in your life the stronger the resistance to change.
Placing value on anxiety subconsciously:
Work: without anxiety I can’t get the job done.
Social life: without anxiety they won’t know who I am and possible exclude me.
Sleep: without anxiety I may drift onto calmness, a state I’m very unfamiliar with.
Deeper clarity around anxiety:
- Anxiety is a means to an end, a state of mind that keeps the inner child satisfied.
- As we navigate this we are brought to a fork on the road, familiar safety or unfamiliar uncertainty.
- Each chapter in healing is a step on the ladder, each step requires heightened awareness and a shift in action.
Anxiety quote of the day:
“Starve the fear, feed the trust.”
#subconsciousanxiety
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